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Daily mood Reflection

Self-Compassion Scale - Short Form

Measure how kind and understanding you are toward yourself

Instructions

Please read each statement carefully before answering. Indicate how often you behave in the stated manner using the scale provided.

Progress 0%

Question 0 of 12

When I fail at something important to me, I become consumed by feelings of inadequacy.

Almost Never Seldom Sometimes Often Almost Always

I try to be understanding and patient towards those aspects of my personality I don't like.

Positive item - measures self-kindness

Almost Never Seldom Sometimes Often Almost Always

When something painful happens, I try to take a balanced view of the situation.

Positive item - measures mindfulness

Almost Never Seldom Sometimes Often Almost Always

When I'm feeling down, I tend to feel like most other people are probably happier than I am.

Almost Never Seldom Sometimes Often Almost Always

I try to see my failings as part of the human condition.

Positive item - measures common humanity

Almost Never Seldom Sometimes Often Almost Always

When I'm going through a very hard time, I give myself the caring and tenderness I need.

Positive item - measures self-kindness

Almost Never Seldom Sometimes Often Almost Always

When something upsets me, I try to keep my emotions in balance.

Positive item - measures mindfulness

Almost Never Seldom Sometimes Often Almost Always

When I fail at something that's important to me, I tend to feel alone in my failure.

Almost Never Seldom Sometimes Often Almost Always

When something painful happens, I tend to blow the incident out of proportion.

Almost Never Seldom Sometimes Often Almost Always

When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.

Positive item - measures common humanity

Almost Never Seldom Sometimes Often Almost Always

I'm disapproving and judgmental about my own flaws and inadequacies.

Almost Never Seldom Sometimes Often Almost Always

I'm intolerant and impatient towards those aspects of my personality I don't like.

Almost Never Seldom Sometimes Often Almost Always

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